Lighten Up 4 Life
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  Employer Resources

Health: Not just the absence of disease, but the energy and vitality to live life to the fullest.

Mission Health's Lighten Up 4 Life is happy to provide employers with resources to assist you in helping your employees to lead healthier, more productive lives by eating better, losing weight and being more active.

Listed below are resources and tools that you may find helpful to get a wellness program started at your organization or to keep your wellness programs working. You’ll find even more tools and resources by clicking on the buttons on the right side of this page.

As always, we’d like to hear from you; send your ideas and comments to

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Wellness Works Newsletter



Mission Hospital's Wellness Works

Mission OccuMed has partnered with a company called Wellness Works that helps integrate our OccuMed services with other Mission services, such as physical therapy and a robust primary care network, to offer comprehensive and easily accessible healthcare solutions for area employers.
Learn more...

  Mission Health Resources
Contact Employer Wellness
Disease Management
Health Assessments
Importance of Prevention
Nicotine Dependence Program
Occupational Medicine
Wellness Works or (888)-977-3319
Strategies for Cost Savings

Diversity vs. Inclusion in the Workplace
Wellness Commitee Workbook
Buncombe County Department of Health
WorkWell NC Toolkit
Manage Stress Workbook
Eat Smart Workbook
Move More Workbook
Healthy Living Opportunities Map


Lighten Up 4 Life