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Ingles Lighten Up 4 Life
Meal of the Week

Photo: dinnercakes

Easy Baked Ziti

Every week we will post a new meal! You can also find the new meal plan on the site.

All of the ingredients used in these recipes can be found at your local Ingles grocery store. In fact, you can call up the meal of the week while you’re at Ingles.



Websites With More
Great Tasting Recipes  
Cooking Light Recipes

Click here for an assortment of
Mediterranean Light Recipes
from Cooking Light.

pan roasted fish
Pan-Roasted Fish with Mediterranean Tomato Sauce

83 Healthy Recipe Substitutions
Click here for a list of healthier ingredients that you can use in your recipes.

Cooking Videos
carve turkey
homemade croutons
healthy main dish
healthy immunity
lunchbox tips
greek chicken salad
lemon chicken
bowtie pasta salad
crispy fish
meatball sliders
trout fritatta
chipotle pork tacos
clean up diet
fontal polenta

10 Clean Eating Recipes
for Weeknights

eggplant parmesan
italian sausage hoagies
philly cheesesteak
tortilla soup shrimp
sweet potoato casserole
creamy ranch dip
ellie k
Elli Kreiger Coffee
triple chocolate chip cookies
lets move cookbook
Healthy Lunch Ideas from kids
Click here for the cookbook
spring rolls
island chicken
bread and tomato salad
steamed fish packets
meditteranian burger
lentil salad

Chef Meg's Herbed Bulgur
and Lentil Salad

vegetable risotto
roasted squash soup
pan seared steak

Chef Meg's
Roasted Squash Soup

farfalle tomatoes
spaghetti with turkey meatballs
Sausage, Tomato, and Arugula Fettuccine
chicken saltimboca
valerie bertinelli
cooking with ellie

Lemony Chicken Saltimbocca

Valerie Bertinelli Cooks Her Favorite Comfort Food, Part 1

no stress dinner parties
No stress dinner parties


herb raosted pork loin vid
Herb Roasted Pork Loin
by Ellie Krieger

pesto potato salad
Summer Pesto Potato Salad
by Ellie Krieger
chicken quesadillas
Time Troubles – Chicken Mushroom Quesadillas
by Ellie Krieger

Burgers with Olives video

Better Burger With Olives




Lighten Up 4 Life