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lemony tilapia
Lemony Tilapia and Asparagus Grill
Lettuce-Wrap Tacos with Black Beans and Corn
Mediterranean Seafood Stew
Black Bean and Brown Rice Salad
Chicken Rotini Salad with Rosemary
Chocolate Pudding Cake

Slow Cooker Taco Soup
Easy French Apple Tart
Apple-Spiced Pork Roast
Turkey & Veggie Chili
Spice-Roasted Almonds
taco soup

chicken enchiladas

Chicken Enchiladas Verde
Whole-wheat Fusilli with Beef Ragu
Chocolate Chewies (My favorite!)
Blueberry Corn Muffins
Low calorie recipes
Crunchy Chicken Fingers
Fruit Skewers with Yogurt Dip

7-Layer Salad
Blackberry Spinach Salad
Apple-Spiced Pork Roast 
Grilled Chicken with Pretty Peach Sauce 
Fruit Skewers with Yogurt Dip
Blueberry Crisp

seven layer salad

beef burgers

Basic Lean Beef Burgers
Grilled Corn with Cilantro Butter
Summer Succotash
Fish Tacos Sizzling Summer Recipe
Bourbon Baked Beans
Zucchini and Avocado Hummus
Fruit Skewers with Yogurt Dip

Eggplant Rollatini with Cappellini
Cantonese Vegetable Scramble
Broiled Pork Chops with Warm Nectarines
Bean Bolognese  
Chicken Pesto Pine Nut Skillet Pizza
Chocolate-Mocha Angel Cake

eggplant rollantini

wilted spinach salad

Wilted Spinach Salad with Chicken and Honey Mustard Dressing
Santa Barbara Chicken Salad
BBQ Chicken Sandwich
Turkey and Veggie Chili
Asian Burgers with Ginger-Lemon Mayonnaise
Peppered Steak Sandwich with Caramelized Onions
Slow Cooker Lemon Garlic Chicken

Fried Rice and Chicken
Beef Steak With Light Tomato Mushroom Sauce
Bowtie Pasta with Chicken Broccoli and Feta
Caribbean Casserole
Oatmeal Pecan Waffles

fried rice chicken

pork au poivre
Pork Au Poivre
Turkey and Cranberry Sandwich
Chicken and Tomato Skillet Dinner
Bronco Burgers
Chardonnay Spice Cake

Cheesy Chicken Pasta
Latin Pork with Lime Marinade
Light Homemade Sloppy Joes
Broccoli with Three-Minute Lemon Sauce
Cocoa-Berry Yogurt Tarts

cheesy chicken pasta

turkey fettuccini

Turkey Fettuccine Alfredo
Pesto Provolone Mini Sandwich
Apricot-Orange Grilled Tenderloin
Cantonese Vegetable Scramble
5-Minute Chocolate Mug Cake

Tomato Frittata
Chicken Parmesan Pizza
Vegetarian Black Bean Tacos with Chipotle Chili Sauce 
Quinoa Salad with Pears, Baby Spinach and Chick Peas 
Strawberry Cobbler Cake

tomato frittata

peppered steak
Peppered Steak Sandwiches with Caramelized Onions Lemon Tarragon Chicken Cashew Sandwich
Chicken Pasta – Charleston Recipe
Cheddar and Ham Muffins
Peppermint Brownies

Wok-Seared Chicken Tenders with Asparagus and Pistachios
Pork Tenderloin “Rosa di Parma”
Chicken & Asparagus with Melted Gruyere
Charred Tomatoes & Chicken Tacos
Apple Pie Crisp

wok seared chicken tenders

cedar salmon

Cedar Baked Salmon, Watercress Yogurt Sauce
Veggie Stir Fry
Tomato and Bean Burrito
Whole-Wheat Fusilli with Beef Ragu
Grande Marnier Fudge

Chicken and Rice Casserole 
Slow-Cooker Pot Roast
Broiled Tilapia with Parmesan Cream Sauce
Chicken and Spinach Lasagna
Dark Chocolate Cake (Only 4 points!)
chicken rice casseroel

zucchini potato latkes
Potato and Zucchini Latkes
Chicken Noodle Soup (1 point!)
Turkey and Provolone Panini
Beef Stew Crockpot Recipe
Low-Calorie Cheesecake Brownie Recipe

Lightened Borden/Eagle Brand Magic Bars
Lightened Bisquick Easy Pumpkin Pie
Lightened Libby’s Pumpkin Cranberry Bread
Snickerdoodles Cookie Recipe
Lighter Sugar Cookies Recipe
chocolate bars

chicken rice casserole
Chicken and Rice Casserole
Basic Lean Burgers
Light Filet of Fish Sandwich
Tomato and Bean Burritos
Cherry Berry Cheesecake Cobbler

Cornbread Stuffing with Curried Apples and Cranberries
Roasted Garlic Mashed Potatoes
Roasted Cauliflower with Blue Cheese Vinaigrette
Farmhouse Carrots
Green Beans Almandine
Orange Cranberry Chicken
Brown Sugar and Spiced Pumpkin Bars
Spiced Apple Cake

cornbread stuffing

pumpkin pound cake

Pumpkin Pound Cake
Pumpkin Bran Muffins
Elaine’s Favorite Meatloaf au Gratin
Cheesy Calzones

Tomato and Bean Burritos
Asian Burgers with Ginger-Lemon Mayonnaise
Chicken Parmesan Pizza
Light Filet of Fish Sandwich
Chocolate Truffle Bars

tomato bean burrito

chicken francese

Chicken Francese
Fajita Burgers
Cuban-Style Black Beans
Pork Roast with Spicy Maple Glaze
Mocha Mousse

Roasted Pecan Salmon Recipe
Flank Steak
Spinach and Tomato Pasta Recipe
Veggie Stir Fry Recipe
Broccoli Parmesan Pasta Recipe
roasted pecan salmon

baked chicken nuggets

Baked Chicken Nuggets
Stir Fried Beef & Chinese Vegetables
Vinaigrette Salad Dressing
Applesauce Pancakes  
Corn Chowder

beef veggie skewers

Asian Beef Veggie Skewers
Charred Tomato and Chicken Tacos
Tomato Bean Burritos
Apple Oat Tart
Spinach Quiche

Chocolate Covered Strawberries
Macaroni Salad
Belgian Waffles with Fruit and Whipped Cream
Lemon Poppy Seed Dressing
Baked Asparagus with Balsamic Sauce

chicken w peach sauce
Grilled Chicken with Pretty Peach Sauce
Ginger Cakes w/ White Peaches & Blackberry Coulis
Peachy Mexican Salsa
Peachy Tomato Grilling Sauce
Nectarine & Almond Breakfast Gratin

Savory Sugar Snap Peas
Lemon Poppy Seed Dressing
Baked Asparagus with Balsamic Sauce
Fresh Berry Muffins
Berry Yogurt Frozen Pie


Chicken and Asparagus with Melted Gruyere
Rice and Corn Cakes with Spicy Black Beans 
Apple & Bacon Swedish Pancakes
Blueberry Crisp
Chocolate Cookies, Chewy, Chippy Recipe

chicken asparagus

chicken noodle soup

Half-way Homemade Chicken Noodle Soup
Chicken Enchiladas Verde
Gourmet Meatloaf  
Cedar Baked Salmon with Watercress Yogurt Sauce
Tomato, Blue Cheese Dressing Recipe

Cheesy Polenta and Egg Casserole
Blueberry Flapjacks
Cranberry Pecan Oatmeal
Egg Mock-Muffin Sandwich

Cheesy Polenta and Egg Casserole

broccoli parmesan pasta

Roasted Corn Chowder with Chicken
Potato Soup with Bacon and Fresh Dill
Gluten-Free Pumpkin Muffins
Zucchini and Avocado Hummus
Chocolate Mousse

corn chowder

chicken enchiladas





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