Lighten Up 4 Life
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cooking video

Chicken with Warm Tomato-Corn Salad

A meal the whole family will love.

todays healthy recipe

Lemony Tilapia and Asparagus Grill

Simple, but delicious!

todays exercise tip

WebMd “do’s and don’ts” of exercise.

9 Least Effective Exercises Slideshow


Barnabas Health Lighten Up 4 Life Challenge is a community-wide weight loss challenge that’s FREE to join! This program provides you resources such as; healthy recipes, cooking and exercise videos and loads of local events to help you lose weight.


With Lighten Up 4 Life, you weigh-in weekly on Monday and you must submit your weight at the end of every month.
For more information visit How to Submit Your Weight
Lighten Up 4 Life 16-Week Sessions

January 23 – May 11, 2012 | May 21 – September 7, 2012 | Sept 17, 2012 – December 14, 2012


Lighten Up 4 Life is a community-wide effort, our community coming together to offer resources to participants to help them be successful.



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