Lighten Up 4 Life

 

  How to win?  
 

 

How to win? Lighten Up 4 Life Rules and FAQ’s 
 
Q: If I competed in Lighten Up 4 Life’s first competition (2012), do I need to register again for the next challenge
(May 21 – September 7, 2012)?

A: No, you do not have to register again. If you were already registered for the last (2012) competition, you are automatically enrolled in the May 21 competition. BEGIN SUBMITTING YOUR WEIGHT MONDAY May 21, 2012.

Q: I’ve completed my registration but I didn’t receive my email confirmation with the additional registration questions including my weight submission. What do I do?

A: This may occur because the Lighten Up 4 Life email may have been blocked. To overcome this issue please contact Sally Malech - 973.322.5441 email - SMalech@barnabashealth.org . Give us your name, team name and email. We will email you directly with your link to complete your registration.

Q: Now that I’ve completed my registration, what do I do next?

A: We recommend setting up weekly meetings and exercise/walks with your team. You can share ideas, recipes and provide each other with support. Team work is what’s really important to success!

Q: What can I do to lose weight?

A: Once you’ve registered for Lighten Up 4 Life you’re ready to begin losing weight by eating healthier and becoming more active. If you decide to use a diet to lose weight, we recommend that you choose your favorite diet or review the diets listed on the Lighten Up 4 Life Healthy Eating Page. We also recommend that you add exercise to your daily regimen. There are resources listed on the Lighten Up 4 Life Exercise Page

Q: How do I submit my weight?

A: Every month you will submit your weight using your email address (your “Unique ID”) within the designated time period. The dates are listed on Submit Your Weight Page along with the link to submit your weight. Throughout the program your email is your “Unique ID” that you will use as your username.

Q: How do we win?

A: You and your team will need to submit their weight every month at the designated times.
The team/teams that lose the greatest percentage of weight will win. Each 16 week session one team will win.

Q: Do I need to re-register every new Lighten Up 4 Life 16 week session?

A: No, once you have registered for one session it is not necessary to re-register.

 

The teams with the greatest percentage of weight loss will win valuable prizes!

 If you have never registered for the competition before, Join Lighten Up 4 Life What have you got to lose?

Good luck and for any other questions please contact: Sally Malech - 973.322.5441 email - SMalech@barnabashealth.org .


 
 

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