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Renown’s Health & Wellness Minute

What is a food portion and how to control portion sizes.
Lauren Chmel, Registered Dietitian at Renown Health, discusses what is a food portion and methods to control portion sizes.

Be sure to check back every month for a new Health & Wellness Minute. Learn more about workplace wellness.

 


Cooking Videos

Check out great recipes and cooking videos and learn how to cook healthy foods throughout the year. Keep checking back.
We’ll keep adding new videos for you to learn from.

Check back every two weeks for a list of new recipes.


Cornmeal-Crusted Roasted Ratatouille Tart
beef tenderloin
 
 

turkey roulade
blueberry coffee cake
portabello benedict

shrimp scampi
4 cheese baked penne
balsamic chicken w/ spinach

chicken tomato corn salad
lunch kabobs
power salad

breakfast parfait
cereal snack mix
cheesy popcorn

grilled pineappla
dinner party
cookies for breakfast

herb roasted pork loin
mocha cake
5 minute no chop salad

honey roasted sweet potatoes
chicken parmesan
curried chicken salad

lime noodles with peanut sauce
chicken grape skewers
very berry salad

quinoa salad
grilled chicken
 
 



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