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When you participate in the Renown Community Health Challenge, you will have access to our free Health Trackers. These trackers offer you the options to track as little or as much as you like.

Option 1 Quarterly Health Challenges

Fitness for All
January – March 2012
Track your activity minutes. 
Whether you’re taking the stairs or training for a marathon, track all the activity that gets you moving.

Live Healthfully (balance life with rest and relaxation)
April – June 2012 
Track activities that recharge your batteries. 
Whether it’s mediating, reading a good book or spending quality time with friends and family, all these activities help us to live healthfully.

Happy Harvest
July – September 2012 
Track the fresh fruits and veggies you eat. 
Enjoy the season of harvest and increase your fruits and vegetables to five a day. 

Maintain Don’t Gain
October – December 2012  
Track your weight. 
The holidays are the trickiest time to maintain a healthy weight. Combine all the healthy habits you’ve built throughout the year to keep your body weight from fluctuating.   

Throughout the Quarterly Health Challenges you can track your weight.

Option 2 Activity Tracker

For those of you who are looking to simply track your exercise or activity minutes, we’ve set up a quick and simple way for you to do so throughout the year.

The Activity Tracker also lets you track your weight throughout the year.

We’ve designed our Health Tracker and accompanying online resources to provide valuable information to help you stay on track. Visit our health blog, sign up for a community race and be sure to “Like” us on Facebook for ongoing updates, special promotions and health tips designed to help you achieve your health goals.

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Renown Health