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Lighten Up Georgia Update!
Since it’s inception in January 2010, “Lighten Up Georgia” teams have lost over 9,006 pounds!
Continue reading here for LightenUpGeorgia success stories…
Lighten Up Georgia is a FREE team-based community weight-loss challenge conducted by Athens Regional. This program provides you with online resources to help you to be successful. Lighten Up Georgia is about more than losing inches and pounds; itís about living a healthier life. And when you join as a team, studies have proven that you have better results. Here youíll find all the resources you need to be successful, but itís up to you to make the commitment.
Letís Get This Community Moving & Losing!!
Get Involved. Join Us Now.
Lost Sleep Can Lead
to Weight Gain
The best path to a healthy weight may be a good night’s sleep.
For years researchers have known that adults who sleep less than five or six hours a night are at higher risk of being
overweight. Read more… (NY Times Well Column – March 2013)
Could You Have a Sleep Disorder?
Click here to take Athens Regional Health System’s quick sleep quiz to see if you might have a sleep disorder.
Please 706-475-5017 for more information.